Month: December 2015

  Hopefully, I have dispelled your fears of building muscle from my previous post on why women should do strength training, in this post, we will go over the benefits of building a stronger, more muscular you. There are so many benefits to list out that I have summarized them into 3 categories: Aesthetics; Practical advantages; Health advantages. Let’s start with aesthetics. I don’t think this one requires much explanation as we all know that

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  The last part in this 3-part series on Why Women Should Do Strength Training, will be on the health benefits. I must warn you that there is a bit of science below so if you are not interested, feel free to just read the list of health benefits and be on your way to pumping some iron. So, in my previous blog, we talked about the obvious aesthetic and practical reasons for building muscles,

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