It's never too late to start a fitness program. Read Jacky Dror's inspiring tale on how exercise has changed her life. Read Jacky Dror's answer to How will my life be different if I go to the gym every day? on Quora Please reach out to us if you need a kick-start. We are here to
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It’s January 4th, time to execute on your new New Year’s Resolutions, but this time it’ll be different than last year, you’re going to finally lose weight and get that 6-pack that you had back in high school. You’re going to eat healthy and exercise more! All well-intentioned, but unfortunately, the numbers are against you. In 2007, Richard Wiseman from the University of Bristol did a study on 3000 participants and reported that 88% failed
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This is a very interesting piece of content that has helped me to keep an open mind about Traditional Chinese Medicine (TCM). Although, my practice has always been rooted in Western science and methodologies, one thing that I have not been able to discount is TCM. Through the lens of the scientific method, TCM is still an obscure field of study, but this answer further helps to bridge the gap between East and West. It’s
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