29 Mar 2016

Love Thy Body

By Alan Leung

How many people do you know who is out of shape and obese? And how many of those people you know hate their bodies? Or maybe you’re reading this now and you have similar feelings towards your own body? To find oneself in this situation is despairing, and unfortunately, it is happening all around us. How did we get to this point in our evolutionary path that our current lifestyle has put us at odds

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7 Mar 2016

Misconceptions: The Lactic Acid Burn

By Alan Leung

First week of Call To ACTion!  is over.  I’m not going to lie - I did the TRX class and the Thursday ACT class last week, and it wasn’t easy! I can still remember after the first round of the conditioning circuit, I was barely able to walk.  I had three and a half minutes of break before the second round starts and I was desperate to relieve the pain.  The clock wound down, and

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