March 2017 - Olive Branch

28 Mar 2017

The Sweet Is Never As Sweet Without The Sour

It is inevitable that we will all encounter some hardships in our lives. Even Buddhist philosophy claims that life is suffering in the Four Noble Truths. Sometimes, life gets a little harder and other times life can get a lot harder. What is certain is that you will undoubtedly experience many more hardships to come. And they come in many different forms. It can come from voluntary means like choosing to eat the healthier meal

Floating With Floatasian

By Alan Leung

Continuing on our series of mindfulness, we now have some great options to practice mindfulness in Shanghai. One of them that I’ll be sharing with you about is floating. Floating is the act of letting your body float on a saline solution in a float tank that can either be enclosed or open. How is this related to mindfulness you ask? Good question! We’ve talked about meditation and how that can help train up your