It’s time to talk about ‘fats’. I’m not talking about the stuff under your skin and jiggles when you jump, but the kind that you eat in food like drizzle on your salad or spread on your toast (actually, they are kinda the same thing). Everyone’s got an opinion about them and unfortunately, most people only know about the misconceptions of fats. There are many types of fat and so when you are talking about
Read more0
When you’re training HIT, especially in a group where others seem fitter than you (‘seem’ is the operative word), it’s kinda like browsing your WeChat Moments. All you see is people posting how great they are. They may be at a new restaurant or hotel grand opening, or they may be on vacation to somewhere exotic, or how amazing their food tastes. Everyone’s amazing except you! Hopefully you know that not everyone’s amazing except for
Read more0
We are not all that different - you and I. Pushing yourself to go to the gym and exercise is a miserable experience and I don’t even mean the activity of exercising! Just trying to convince yourself to go is an experience so unpleasant, it’s enough to derail any focused and disciplined individual - yes, even me. I am also not always at my peak performance. I almost always drop in strength and gain fat
Read more0