As we begin a new year, people often like to set New Year’s resolutions or review their past year and set goals for the next. I, personally, don’t set New Year’s resolutions but rather I will start a new habit or adjust my goals whenever I feel I need to grow in a certain direction - in other words, the beginning of a calendar year to make a change is arbitrary to me. However, the
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Happy holidays, if you’re celebrating them. You’re probably going to a lot of social gatherings and eating foods that are high in sugar and fat and some boozy drinks alongside with that. I’m not here to give you a lecture on what you should and shouldn’t do over the holidays but I do want you to realize the holiday season for a lot of us began in November with Thanksgiving, continues through December and January
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