16 Feb 2015
I bet you're not sleeping enough. We should be sleeping a lot more than what most of us average - especially for us Shanghai-ers who often work (too) hard and play (too) hard. Add to the fact that we don't exercise enough and we don't always eat well, and drink too much (fake alcohol) - sounds like a recipe for disaster. You can only burn both ends of the candle for so long... According to the National Sleep Foundation,
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