If you’re in the market for some clean, fresh, SAFE groceries, then you can rest assured that YIMISHIJI has got your back! Yimishiji is an online farm to customers platform that can be accessed on their website, their app, or their WeChat service account (WeChat ID: yimishiji). Since their inception back in September 2015, Yimishiji has made quite a name for themselves as being China’s online farmer’s market. Their mission statement: ‘honest food from honest

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  Now that October Holidays are over, and we’re all back to the regular swing of things, some of us struggle to get back on the regular workout routine.  It could be due to the depressing weather here in Shanghai, or the mundane day-to-day tasks of working again, or perhaps it’s because we’ve lost ground on our once awesome fitness level. One way to ease the transition of getting back on your workout routine is

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If you read my previous blog on gut microbiota, then you will know how important it is to manage your bacteria friends in your gut.  The reason why this topic has become increasingly popular, is not because it is some gimmicky trend that will phase out and you don’t need to worry about it - au contraire! More and more research is coming out on it so you might as well educate yourself on what

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Keep Dangerous Chemicals Out Of Your Household And Out Of You!   This week’s blog post won’t be about exercise or nutrition but will still be health oriented.  I’d like to showcase a brand that has started here in Shanghai in 2013 and improves your health not directly.  I’m not talking about any health supplements or juices here - I’m talking about cleaning products! That’s right, you heard me - cleaning products. Specifically, Soapnut Republic.

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