25 May 2015

If I Stop Training, Will My Muscle Turn Into Fat?

By Alan Leung

              Don't want to build muscle? This is a very common question that I get asked especially by women when I suggest that they add some strength training into their routine. From my experience, it’s very hard to convince many women to build muscle. This may be related to a mild stigma in society against women building muscle for fear of looking “butch”. But another reason many women hesitate

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13 Apr 2015

Misconceptions: Why Sweating Is Not A Good Indicator For A Good Workout

By Alan Leung

              Hey guys, I’ll be writing a new line of blog posts called: “Misconceptions in Exercise & Nutrition”. They will be shorter in nature and are aimed at debunking the misconceptions about fitness and nutrition that are widespread in the media and society. The first one in this series is the common belief that you have to sweat a lot to get a superior workout. Now if you are

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