In a previous blog, I wrote about how to motivate yourself to train during the winter months. This time, I’d like to share a few points why I actually prefer to train in the winter! 1. There are less distractions during the winter! Because it’s so cold outside, there are less events held outdoors - less barbecues, less, outdoor concerts, less beach volleyball days! People organize less social outings so that gives you more
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Hey guys, I’ll be writing a new line of blog posts called: “Misconceptions in Exercise & Nutrition”. They will be shorter in nature and are aimed at debunking the misconceptions about fitness and nutrition that are widespread in the media and society. The first one in this series is the common belief that you have to sweat a lot to get a superior workout. Now if you are
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The Psychology of High Intensity Training Following my previous blog entry on Attitude, I am continuing on this theme of the mental aspect of training by writing this blog post on the psychology of high intensity training. Notice, I am specific here in that I’m only talking about high intensity training and not other forms of training as the psychology involved in high intensity training is different than say doing a 100km trail hike
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