It is inevitable that we will all encounter some hardships in our lives. Even Buddhist philosophy claims that life is suffering in the Four Noble Truths. Sometimes, life gets a little harder and other times life can get a lot harder. What is certain is that you will undoubtedly experience many more hardships to come. And they come in many different forms. It can come from voluntary means like choosing to eat the healthier meal
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Welcome back from Chinese New Year holidays! We continue from our last blog about the powers of mindfulness. Hopefully, you are now convinced of its usefulness in your life. I’m sure spending Chinese New Years with your family has given you plenty of opportunities to practice mindfulness; especially when handling provocative questions from family members on the status of your love life! So, let’s get started. The training tool we will use to become more
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With less than a week to go before the the debut of Tough Mudder in China, Team Olive Branch is ready to take to the obstacle course and test what they’re made of. It’s only fitting that this week’s blog post be centered around being ‘tough’. So what does it mean to be tough anyways? From Merriam-Webster Dictionary: physically and emotionally strong : able to do hard work, to deal with harsh conditions, etc. Sounds
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The Psychology of High Intensity Training Following my previous blog entry on Attitude, I am continuing on this theme of the mental aspect of training by writing this blog post on the psychology of high intensity training. Notice, I am specific here in that I’m only talking about high intensity training and not other forms of training as the psychology involved in high intensity training is different than say doing a 100km trail hike
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