staying fit while on holidays

  Now that October Holidays are over, and we’re all back to the regular swing of things, some of us struggle to get back on the regular workout routine.  It could be due to the depressing weather here in Shanghai, or the mundane day-to-day tasks of working again, or perhaps it’s because we’ve lost ground on our once awesome fitness level. One way to ease the transition of getting back on your workout routine is

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