16 Oct 2017

You Don’t Do What Is Good For You, You Do What Is Easy! Part 3

By Alan Leung

Last blog we talked about how willpower is a construct of the mind.  If you believe it is capped, then you have just capped yourself.  On the other hand, if you don’t believe there is a willpower limit, then you will continue to do things that are good for you and for your future.  This trains your dorsal striatum to side more with your prefrontal cortex of your brain - the logical side. This blog

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19 Sep 2017

You Don’t Do What Is Good For You, You Do What Is Easy!

By Alan Leung

We all want to have the six-pack abs or the round firm butt.  We all want to feel healthy and have more energy and be more focused at work. If only intention alone, was enough to get the the results we wanted, life would be so much easier. Unfortunately, we don’t do what is good for us; we do what is easy. So even if you know what to do in the gym, or you

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