食谱：肋眼牛排沙拉

如果至今你仍然觉得美味与健康相互排斥，那么欢迎与我们一同探索品牌大使Alan的营养之道。共同探索Alan在经营Olive Branch的忙碌生活之余，畅享健康饮食的美味秘诀。

It’s no secret that exercising releases certain feel-good chemicals, but that’s only half the battle to feeling and looking your best. The other half of that battle is in your diet, and you CAN have it all!

Delicious and healthy doesn’t have to be mutually exclusive. Let Alan, our ambassador and the brains and brawn behind Olive Branch, show you an easy-to-make recipe that contains all the goodness your body needs.

“Food is your fuel, and the right ingredients are key to being physically, mentally and spiritually ‘wellthy'”

The science behind beef and quinoa

牛肉中所蕴含的不饱和脂肪酸以及橄榄油中的油酸还将帮助你维持细胞的健康活力并且抵御外来病菌的侵害。

Post workout, your muscles are under high-stress and toxins are released in your body. As you sleep, your body starts to repair these muscles and requires amino acids, a basic type of protein. This is where the beef and quinoa in this recipe come into play. Unsaturated fatty acid from the beef and oleic acid in the olive oil help to strengthen your cell walls and fight off free radicals and toxins.

Veggies clean your body

Leafy greens and colored vegetables pack a punch in vitamins and minerals that help to clean up the toxins released by fatigued muscles. These are also essential for your overall well-being.

Grass-fed Ribeye Steak Salad

食材 Ingredients:

•藜麦 quinoa – 3 tbsp.

•草饲肋眼牛排 grass-fed ribeye steak – 1 piece

•混合有机蔬菜 mixed greens

•樱桃番茄 cherry tomatoes

•灯笼辣椒 red pepper – half

•大蒜 garlic – 4 cloves

•洋葱 onion – one

•柠檬 lemon – half

•黑醋 balsamic vinegar

•盐 salt

•黑胡椒 black pepper

做法 Method:

1. 将藜麦在温水中浸泡10分钟。与此同时，在小锅中加热少许橄榄油，加入洋葱末与大蒜末翻炒，加少许盐与黑胡椒调味。

Soak quinoa in warm water for 10 minutes before cooking. Meanwhile, heat some olive oil in a small pot, add in minced onion and garlic, season with salt and black pepper.

2. 滤干浸泡后的藜麦，以1:2的比例加水入锅烹煮约10分钟。待水分完全吸收后盛出待用。

Drain quinoa and add into the pot with water at a 1:2 ratio, cook for about 10 minutes. Remove the quinoa from the pot and set aside after all the water is absorbed.

3. 烹煮藜麦的同时，在平底锅中加入少许橄榄油，洋葱煸炒过油后出锅待用，随后放入肋眼牛排，每面煎烤约2分钟，加入少许盐与黑胡椒调味。煎完后出锅，静置4分钟后，切成薄片待用。

In the meantime, fry off minced onion with a splash of olive oil. Toss the stake in and fry for 2 minutes per side, season with salt and black pepper. Remove the steak from the pan and set aside to rest for at least 4 minutes, then cut into thin slices.

4. 将混合蔬菜，樱桃番茄，灯笼辣椒，胡萝卜，藜麦放入大碗中，加入适量橄榄油及柠檬汁或意大利黑醋，充分搅拌，装盘，将牛肉铺于沙拉表面，完成。

Mix the lettuce, cherry tomato, red pepper, carrot and quinoa in a mixing bowl. Season with olive oil and lemon juice or balsamic vinegar to taste. Serve up the salad with steak slices on top.